Inside Praxis
Where insight meets action
Psychologically Informed Consultancy | Glasgow, UK & Beyond
Space to Think, Feel, and Breathe
Space for you to think, feel, and breathe
You are the one others turn to but here you do not have to hold it all together. This is a place to pause, feel what’s happening, and make sense of it with support that is caring, reflective and practical.
You hold a lot. Let’s make space for you. You are the one others lean on. The steady presence. The responsible one. But under the surface, you might be running on empty.
Inside Praxis offers deep, grounded support for people who carry the emotional and relational load at work, at home, or both. Whether you are a leader, practitioner, or the one who has 'got it all together,' this is a space where you can finally stop, feel, and think.
This is for you if you:
𖦹 Lead or work in high-pressure roles and feel the weight of constant responsibility
𖦹 Work in education or wellbeing roles where you carry others emotionally
𖦹 Are a coach, therapist or practitioner who needs a reflective space of your own
𖦹 Are processing trauma, long-term stress or emotional strain
𖦹 Appear strong on the outside but feel overwhelmed inside
How We Can Work Together
Therapeutic Coaching
One-to-one reflective support for when you are holding it all together on the outside but feeling the strain inside. We will explore identity, boundaries, emotional patterns, and the cost of always being strong, so you can reconnect to yourself, not just the roles you play.
Psychodynamic Therapy
If past experiences are shaping your present, showing up as burnout, anxiety, reactivity or disconnection, we will work together to make sense of it all. The pace is yours, and the process is safe, relational, and caring.
Getting Started
It begins with a conversation. We will talk about what is happening for you right now, what you would like to explore, and how we might work together. There is no pressure to decide on the spot. The first meeting is about seeing if it feels like the right fit.
Sessions are available in person in Glasgow or online anywhere in the UK.
Fees:
Therapy: £85 for 50 minutes
Therapeutic coaching: £120 for 60 minutes
FAQs
Is this therapy or coaching?
It depends on what you need. Some clients come for in-depth therapeutic support, others for emotionally intelligent coaching with a reflective edge. We can discuss this together in your first session.
Do I need to commit to a certain number of sessions?
No. You can begin with one session and decide from there. This is your space, it should work for you.
What kind of issues do people bring?
Burnout, overwhelm, stuckness, loss of identity, relationship stress, change in role, leadership pressure, or emotional impacts of past experiences. Sometimes it’s hard to name, but that’s welcome here too.